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Calcium is an essential nutrient for the growth, health care, and repair of human bones and teeth. This mineral plays an important role in the healthy development of bones. A lack of calcium can lead to osteoporosis. Therefore, calcium supplementation is very important. This calcium tablet is not only a calcium supplement but also contains vitamin D and vitamin K. Vitamin D can effectively help calcium to be absorbed better. Because we are exposed to the sun in our daily life, the sun's radiation will cause the loss of calcium, so vitamin D supplementation will effectively help calcium to be absorbed better. Vitamin K is also very important for the role of calcium
Function and deficiency of calcium:
* 99% of calcium is distributed in bones and teeth. Before the age of 20, it is the growth stage of bones, that is, when you grow up. People have two peak growth periods: before 1-year-old (children's calcium deficiency will lead to stunting and stunting. Such as late teething, late toddlers, chicken breasts) and 12-14 years (short stature, growth pain). After the age of 20, bone mass is still increasing. 35-40 years old, bone density reaches its peak. After 40 years of age, bone calcium is gradually lost (for the elderly, the loss of bone calcium will be accelerated, resulting in shorter stature, osteoporosis and bone hyperplasia).
1. Promote the growth and development of adolescent bones.
2. Prevention and treatment of osteoporosis, fractures, back pain, cramps, hunchback, high blood pressure, dental caries, insomnia, dysmenorrhea, heart palpitations, emotional instability and other symptoms, suitable for middle-aged and elderly women, women before and after menopause.
3. Regulate heart rhythm, help maintain normal blood coagulation, assist in regulating the operation of nutrients, and help maintain normal muscle and nerve function.
4. Prevent various diseases such as hypertension, coronary heart disease, tumors and so on caused by calcium deficiency.
5. Prevent children's rickets, adult rickets and osteoporosis, especially for middle-aged and elderly people with leg cramps and back pain caused by bone loss.